Self Hypnosis

Reach for the Stars! Reach for the Stars!

What is self-hypnosis?

 

Self Hypnosis is a wonderful tool to learn for self improvement, health & calmness. It requires only a small amount of time on a daily basis, & dedication, & the results are worthwhile.

 

As all hypnosis is self hypnosis, you are simply teaching your mind to go into that very natural state at your command in order to create your desired outcome.

 

Self Hypnosis is a useful relaxation as well as reprogramming method. The minds programming, what it believes to be fact about the world, can be changed & challenged so reprogrammed.

 

Where long term goals are present, Self Hypnosis can offer continued focus, support & gain.

 

Where issues are accompanied by stress they can help two fold via Self Hypnosis – via relaxation & reprogramming.

 

Hypnosis can be described as a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. By achieving a state of heightened focus & awareness, suggestions can be passed directly to the subconcious mind & mind programs rewritten.

 

The above remains true for self hypnosis. Hypnotherapists can teach this powerful tool which you can use for yourself.

How often do I have to perform Self Hypnosis? Self hypnosis is not a one off exercise, it daily dedication to a 10 minute practice. On average it takes two weeks for the mind to learn the new routine of Self Hypnosis & take on board its new orders, from then on the practice is maintained till your goal is reached. Once learnt, you have a readymade tool which you can personalize for any situation or issue.

 

Commitment to change is part of the prescription, it will not work if you just think about it!

 

How long before I see a change in my problem? Often from the start & in most cases with dedication to self hypnosis you will see solid results in about 2 weeks, although improvements can be instant.

 

From sleep to confidence to childbirth & most problems that you can think of, self hypnosis is as close to a magic wand as you will find.

 

What can Self Hypnosis be used for? Most things! from depression, relaxation, exams, sleep, medical issues, weight & eating, confidence, stress & much, much more ...........