Weight Issues

Hypnosis offers a natual way to aid weight loss

 

Many of us find that we need to lose weight. We may have been unwell, just had a baby, & been to a few too many seasonal celebrations. Or even simply just like to eat too much!?

 

  • If you simply wish to lose weight, have more control with certain foods or to be motivated to exercise?
  • Or maybe you wish to join a healthy eating group such as Weight Watchers or Slimming World etc for a formal eating plan & feel the need for extra support?
  • Wish to have a Hypno-Band fitted?
  • Have a lot of weight to lose & need long term support?
  • Maybe you have an eating disorder & wish to be free from it?
  • or stuck in the cycle of dieting & hoping & wish to break free?

 

Hypnosis can help. It can help you to change your relationship with food, with your body & to lose weight.

 

We have 4 main routes for those seeking weight loss to take, all require dedication & honesty from yourself. At times methods can merge. With most sessions being fluid & also congitive - working with what is on your mind.

 

Holistic Paths also offers a 6 session support package which can support long term weight loss & can also be run along side or independant of a healthy eating club such as Weight Watchers or Slimming World etc.

 

Hypnotherapy & Hypnoanalyse

Weight & personal issues are discussed in detail & goals are sought.

Hypnosis will be used where needed, as will discussion, education, solution finding & congitive means. 


Gastric Band Hypnosis with Hypno-Band

I am the sole Hypno-Band Practitioner for the Isle of Sheppey.

A popular,safe & very affective cognitive & hypnosis alternative to Gastric surgery, read more about Hypno-Band.

 

Self Hypnosis

Self Hypnosis gives a hand's on, direct approach by yourself.

Using Self Hypnosis for Weight Loss at Holistic Paths gives you sessions to also explore personal weight issues. Self Hypnosis can be used extra & alongside hypnosis & analyse & Intuitive Eating.
 

Intuitive (Mindful) Eating

Do you have an eating disorder?

Are you a chronic dieter?
Wish to be free from the diet trap?
Wish to have a healthy, balanced relationship with food?
Although not a direct route to weight loss Intuitive & Mindful Eating Support may be for you?

All Sessions Made to Measure!

All sessions are based around your individual concerns & personal weight issues. Holistic Paths will not perpetuate diet myths or unhealthy regimes, nor help anyone with an eating disorder to 'diet'. As with all sessions at Holistic Paths talking, discussion & finding pratical solutions will also form part of the therapy where needed. If your not sure which route to take we can discuss what is best for you.

 

Hypnotherapy can help with weight loss & weight management in many ways

 

  • Developing a new self image. See yourself in the future after losing weight & make that your desired future outcome.
  • Learn to be more relaxed about weight loss & weight management. Stress is often a serious factor in bad diet & comfort eating.
  • Positive thinking about weight & diet. Stop worrying about your weight & about weight loss & start looking forward to losing weight & achieving your goals.
  • Create a self-fulfilling prophecy. In other words, start to feel better about yourself. This will help you to lose weight &, of course, losing weight will help you to feel even better about who you are & what you can achieve. The whole thing becomes a very positive cycle which goes round & round. Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health & happiness often follow.

 

Contact me today to see how you can be helped.